EatCleanTrainDirty: Cheat Days

Getting back on track after having a cheat day can be hard for me. Does anyone else have this problem? This past weekend we went to the fair with the family and it was my cheat day so I decided to live a little but I think I might have lived a little to much. I woke up this morning feeling like I had a hangover. But on the other hand it helps put things into perspective for me. I choose to eat healthy because I want to be the best me that I can possibly be. I can't be that if I'm fueling my body with junk every day. This morning I woke up feeling like blah but I had a plan to get in the kitchen and start preparing some meals for the week. I love this weather because I can start making those yummy curl up with a blanket kinda meals.

http://www.foodiecrush.com/2014/01/skinny-slow-cooker-kale-and-turkey-meatball-soup/

Roasted Veggies

Asparagus

Broccolini

2 cloves of garlic

1 Tbsp Olive

I just tossed these in olive oil and garlic. Then places them in the over at 375 and cooked them until tender.

Bison meatloaf muffins

1lb ground bison

1 zucchini

1 cup diced mushrooms

1/2 onion

1/3 cup green onion

2 tbsp parsley

2 cloves garlic

pinch of salt&pepper

1 egg

1/2 cup oats

I started off by chopping my mushrooms and onion, and green onion then grated my zucchini. Then I mixed them up with the ground bison. I add the garlic,parsley, salt&pepper, oats, and egg. I used an ice cream scooper to measure each meatloaf into a muffin pan. I cooked on 375 for about 30 mins.